November 9, 2023, 4:00 am to 5:00 am

Virtual

Zoom

It's a stressful time. Meditation can really help!

Lightwork Meditation is a way to release worry, anxiety, emotions - whatever is going on for you. It's a way to come back to a calm, clear headspace.

Join us for an online lunchtime session and learn practical meditation techniques to use in everyday life.

Additional Details

  • Virtual
  • Thrive

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UBC Wellbeing

2260 West Mall
Vancouver, BC Canada
E-mail ubc.wellbeing@ubc.ca
Follow us on Instagram @‌ubcwellbeing

We acknowledge that UBC’s two main campuses are situated within the ancestral and unceded territory of the Musqueam people, and in the traditional, ancestral, unceded territory of the Syilx Okanagan Nation and their peoples.

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