January 31 - February 27, 2023

Okanagan Campus

UBC Okanagan

Brought to you by UBCO Workplace Health and Wellbeing (HR) and UBCO Recreation:

The Move UBC Movement Break Challenge is a fun and inclusive way to break up our sedentary time during our days for Staff and Faculty! Small changes can have a big impact when it comes to reducing sedentary behavior and increasing physical activity. This challenge invites you to plan for, implement and engage with movement during your day to increase your faculty, department or unit’s total movement breaks. Participants can engage with movement breaks with their work colleagues, students, family and friends. The best part? It’s free, simple and you’ll have a chance to win great prizes! Let’s get our campus and the communities we impact moving!

Learn more here

Additional Details

  • Okanagan Campus
  • Move UBC

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