Deep Breath: A Mindful Forest Walk

November 18, 2025, 12:00 pm to 12:45 pm

Okanagan Campus

Pine Trailhead, just north of Cassiar Residence (near the end of the parking lot adjacent to Parking Lot R)

Step into the stillness of the trees and leave the campus rush behind! This community walk invites students, faculty, and staff to get active on the beautiful, forested Pine Loop Trail (1.7 km).

Join us for a picturesque hillside route that offers a total-body mental reset. We’ll pause for a moment of quiet reflection, utilizing the forest environment to practice mindfulness and boost our resilience and wellbeing. It’s the perfect opportunity to connect with nature and your communityx

  • Dates & Time:
    • Tuesday, November 18th at 12:00 pm
    • Tuesday, November 25th at 12:00 pm
  • Duration: Approximately 45 minutes total (30 minutes of walking + 15 minutes for mindful moment).
  • Location: Pine Trailhead, just north of Cassiar Residence (near the end of the parking lot adjacent to Parking Lot R). Google map link here: https://maps.ok.ubc.ca/?code=OPOI10138
  • Footwear: Participants are strongly advised to wear appropriate footwear (closed-toe shoes).

Come ready to reconnect, refresh, and thrive!x

  • Okanagan Campus
  • Thrive

Have an event related to wellbeing?

Submit an Event

View all events

UBC Wellbeing

2260 West Mall
Vancouver, BC Canada
E-mail ubc.wellbeing@ubc.ca
Follow us on Instagram @‌ubcwellbeing

We acknowledge that UBC’s two main campuses are situated within the ancestral and unceded territory of the Musqueam people, and in the traditional, ancestral, unceded territory of the Syilx Okanagan Nation and their peoples.

UBC Crest The official logo of the University of British Columbia. Urgent Message An exclamation mark in a speech bubble. Caret An arrowhead indicating direction. Arrow An arrow indicating direction. Arrow in Circle An arrow indicating direction. Arrow in Circle An arrow indicating direction. Chats Two speech clouds. Facebook The logo for the Facebook social media service. Information The letter 'i' in a circle. Instagram The logo for the Instagram social media service. Linkedin The logo for the LinkedIn social media service. Location Pin A map location pin. Mail An envelope. Menu Three horizontal lines indicating a menu. Minus A minus sign. Telephone An antique telephone. Plus A plus symbol indicating more or the ability to add. Search A magnifying glass. Twitter The logo for the Twitter social media service. Youtube The logo for the YouTube video sharing service.