Ergo Your Posture

February 8, 2023, 2:00 am to 2:15 am

Okanagan Campus

Zoom

oin us Wednesdays at 10 am for zoom live Ergo Your Posture sessions. We will go through a set of light exercises that you can do at your desk. Allan McGavin Physio developed these exercises at UBC. They selected these exercises to target some of the common postural concerns that they see in their clinic, particularly related to office work but suitable for anyone. 

Register to receive calendar invite and zoom info for our live sessions. Or see link below

Join Zoom Meeting: https://ubc.zoom.us/j/92519043415?pwd=cWJnQkt4cyt5NEtrcVdMWmhRV2F5Zz09

Meeting ID: 925 1904 3415

Passcode: 351290

As we show you the exercises, participate as best you can, but keep the exercises within a comfortable range. Follow-up with your Healthcare Provider if you're not sure what is right for you. 

Additional Details

  • Okanagan Campus
  • Vancouver Campus
  • Virtual
  • General

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UBC Wellbeing

2260 West Mall
Vancouver, BC Canada
E-mail ubc.wellbeing@ubc.ca
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We acknowledge that UBC’s two main campuses are situated within the ancestral and unceded territory of the Musqueam people, and in the traditional, ancestral, unceded territory of the Syilx Okanagan Nation and their peoples.

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